Reflective Therapy

....moments of calm in the chaos of life

Welcome to Reflective Therapy

I’m Naeem and I am an integrative therapist who uses a number of theraputic approaches in my work with clients. Therapy isn’t something that is done to you, rather, it is a relationship between client and therapist - characterised by honesty, empathy, compassion and candour.

I am a registered member of the British Association of Counselling and Psychotherapy (BACP). I adhere to their Ethical Framework for the Counselling Professions and Professional Conduct Procedure.

I am also a practitioner member of the Black, African and Asian Therapy Network (BAATN)

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Starting your journey

My practice involves creating connections – taking time to understand who you are, the spaces you are in and how you fit into your environments.

Therapy is a space where you no longer have to hide - where you can take the time to think about what is happening in your life and consider what you may want to do next.

You could be having challenges with people in your life; you might feel lost in the crowd or may feel that you need to hide yourself from others. You may be feeling that you don’t really know who you are.

Connection & Trust

Trust is an important part of therapy.

It gives clients the confidence to explore their thoughts and feelings.

I work in an affirming and non-judgemental way. My aim is to work with you to create a space where you feel able to speak about your concerns and how you are feeling.

I recognise that it can take a while to build trust – and that is fine. Therapy is about you ….. and you determine the pace.

What to expect…

The focus of therapy is you. You might be uncertain - and that's absolutely fine.

Your experiences and the relationships you have built influence the person you are. The approach I take will be unique to you and it will grow and change over time - the one constant is that you will be at the centre.

Identifying patterns of behaviour is an important part of the work I do with clients - as is getting an understanding of your background and the culture you grew up in.

Whatever your reasons for wanting to start therapy, I will work with you to carve out the time and space to help you explore and reflect on what is happening for you. The relationship that we build will be an alliance where you can ultimately discover what you need to grow and thrive in your life.

You can find out a little more about me and my own journey here.

What next?

That decision is entirely yours.

If what you've read so far resonates - please do get in touch.

Some people schedule in a single session which allows them more time to speak about what they would like to explore and to understand if I'm a therapist they can work with - others commit to a block of sessions where we work together to review progress.

There's no right and wrong approach - just what works for you.

I offer free 15 minute conversation if you want to get a feel of how I work - or if you just want to ask questions about therapy. No obligations.

Fees

I work in rooms in Islington N7 and Hackney E8 offering face to face session. I also offer online session.

I have some availability for online sessions.

Face to face sessions are charged at £75. Online sessions are charged at £65.

Contact me

You can use this form to contact me. Alternatively, you may email me at:

naeem@reflectivetherapy.org.uk

My mobile number is 07726 938 031 - please free to call me or send me a text. If I can't take your call, please leave a message and I will get back to you.

I aim to respond within 12 hours (if not sooner). If you're expecting a response from me, please check your junk folder.

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Thanks for making contact. I'll get back to you within 12 hours. If you're expecting a response from me - please check that my email hasn't fallen into your Junk Messages.